Edmonton Yoga - According to ancient Hindu philosophy, Kundalini energy is a coil of energy located at the base of the spinal column. Through the work and process of development spiritually, Kundalini energy could be stimulated. The practice of awakening causes energy to rise along the spinal column, activating the energy centers called chakras along its path. This stimulation is thought to lead to spiritual enlightenment along with physical effects.
Precisely when the idea of Kundalini began is not known. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text that was written between the 12th and 15th centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most usually connect with yoga.
While he was translating two Hindu texts, Sir John Woodroffe regarded Kundalini as "Serpent Power." His descriptions in the early part of the 20th century have lead to the longstanding image of Kundalini as a snake. The term Kundalini truly translates to mean "coiled up." Famous Western thinkers C.W. Leadbeater and Carl Jung both discussed Kundalini in their writings. A lot of their critics object that they did not do the idea any justice since they took it out of its cultural context.
There are somewhat a few supporters of Kundalini Yoga who practice the various combinations of postures, chanting and meditation. These actions are intended to awaken the power of Kundalini within the body. Stimulating the Chakras can likewise consist of completing special breathing exercises, eating particular foods and contemplating some images. A lot of people feel this is the best type of mind and body exercise as it emphasizes the physical advantages of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second chance.
Kundalini Yoga has a reputation of being very powerful and practitioners warn that one should not seek to stimulate it on their own with no expert guidance. Kundalini awakening is described by some as being a lengthy and normally lifelong learning procedure. As Kundalini rises through the chakras, it could be an exceptionally intense experience both physically and emotionally. Several individuals believe that it can also be harmful if not performed with caution and performed correctly.
Stimulating Kundalini energy has often come together with some noted side effects comprising: tingling sensations, depression, gastrointestinal problems, anxiety and headache amongst others. It is even suggested that you confide in your spiritual leader or trusted physician previous to partaking in Kundalini work. This would help maintain individual safety because diagnosing whatever medical issues that could probably be related to Kundalini could prove to be a delicate issue. Those who practice Kundalini and practitioners themselves claim that stimulating it can have fantastic benefits in each aspect of a person's existence. It is always suggested to check with your physician previous to starting any new physical activity.
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