Stress Management Edmonton - Several individuals do not deal with particular stress levels in constructive ways. Stress is presently pervasive in our active lifestyles. It can manifest as an automatic overreaction of the nervous system in part to a perceived internal or external threat. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this causes a wide range of affects on the body. A few of these effects consist of: an increased heart rate and blood flow, dilation of the pupils, constriction of blood vessels under the skin and increased availability of lipids and blood sugar.
Biochemical responses are part of the bodies "fight or flight" response mechanism to prepare individuals to either fight or run from the perceived threat. These days, we do not have to flee nor fight so as to survive. These responses kick in during a life-threatening or an emergency situation. Because the body is hard wired with this response, it automatically occurs as a result of whichever "perceived" threat. If a person has lots of worries or a lot of responsibilities, they might be running on stress most of the time. With each phone call from the in-laws, every traffic jam or unnerving segments of the evening news, they might automatically launch into emergency mode. The issue with the stress response is that the more often it is activated, the harder it becomes to shut off. After the crisis has passed, instead of leveling off, your heart rate, stress hormones and blood pressure all remain elevated.
Stress takes a heavy toll on the body, particularly with repeated or extended activation. Prolonged exposure to stress could increase your possibility of memory problems, heart disease, depression, anxiety, infection and obesity amongst others. It is essential to your health to learn ways to deal with stress in a more helpful way and learn how to reduce its effect on your every day life; if not the widespread damage it could result in can prove really dangerous to your health.
To be able to maintain ones health and wellbeing, managing your stress levels is really significant. One major factor to nearly all visits to the doctor is a result of stress. Several people even claim stress as amongst the root causes to various sicknesses. There are numerous various methods to Stress Management. For example, it could involve exercise, herbal medicines, supplements, better food intake, visualization, relaxation techniques like meditation, tai chi, deep breathing, yoga, and so on, affirmations and assertive training. A popular way of Stress Management is analyzing thought patterns and correcting cognitive distortions. One of the main aspects of Stress Management is to alter our perception of the external environment so that the concerns we experience do not seem to pose a threat.
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