Yoga Edmonton - It is not entirely established where or when the practice of yoga began. It is generally believed to have first started in India. A 2000 year old work called The Yoga Sutra by Patanjali is the first written mention of the practice. Previous to this, yoga was an oral practice which was passed on from individual to individual.
Yoga is best known these days as a kind of exercise system that specializes in stretching and strengthening the body via several postures and poses referred to as asanas. Yoga goes way beyond a simple exercise routine. Amongst the best reasons to take up yoga practice is the holistic outlook on life it includes since it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a great place to begin. It offers a nice break from the treadmills, the pool and the weight rooms while not only exercising your physical being but offers a great way to exercise your spiritual well being too.
There are a lot of yoga schools, each of them having their own philosophies and practices. There are many diverse options of yoga no matter what school you select. It is a great combination of fitness and relaxation and individuals of any age could acquire many benefits from regular yoga postures and practices or asanas. There is no competitive nature associated with yoga since each and every individual takes the pose to their very own pace and ability. The asanas can each be adjusted to fit physical limitations and whichever complications.
There are 5 common schools of yoga, although there are various schools and paths which have been established with many variations that are not listed here. Several practices, like for instance Bikram Yoga are based upon a specific instructor's teachings and habits. The most well-known 5 schools of yoga consist of: Mantra, Tantra, Hatha, Ashtanga and Kundalini Yoga.
Hatha Yoga is a really popular type and has been normally taught for a lot of years. Hatha focuses on making use of many breathing techniques, many meditations and asanas for perfecting the mind by way of perfecting the body. One more popular kind of yoga is Ashtanga. This type is significantly much faster-paced compared to the other schools and considered by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundilini Yoga is based on awakening and channeling kundalini energy. Kundalini energy is life energy which lies inactive within the human body. It is often represented by a coiled snake. Mantra Yoga is one more well-known school which is focused on soothing the mind and the body by making use of sounds and words. It is common to hear the well known "Om" in this particular school.
Tantra Yoga is the very last of the 5 well-known schools discussed here. It is popular for its focus on sexual spirituality. Tantra also concentrates on Kundalini energy too but their intention for awakening it is much different than people who practice Kundalini Yoga on its own.
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