Physiotherapy Edmonton - Hydrotherapy exercises are a type of physical therapy or exercise performed in water. Normally, this form of exercise regime is utilized so as to ease the stress which regular exercise puts on the body. Many public pools offer these kinds of 'Aqua Fit' classes for various ability levels and ages. Anyone could reap the benefits of hydrotherapy or aquatic therapy, even if, usually individuals who are older or heavier engage in these types of exercises. Hydrotherapy is really useful to those who are recovering from injury or live with chronic pain or other health concerns.
Hydrotherapy sessions are typically done in a warm water pool. These exercises are useful in relieving joint pain and muscle tension. The water offers safe cushioning for stressed muscles and agile bones. The water could increase the body's range of motion and ease mobility. Various exercises can be done; the ones chosen usually depend on the instructor or therapist and the nature of the patient's health issues.
For individuals who are suffering from obesity or overweight, hydrotherapy is a good exercise alternative and an effective component to weight loss. Since doing exercises in the water alleviates the pressure which land exercises could cause on joints in overweight patients, it is often recommended to patients who are on a weight loss plan. The instructor normally starts by having the patients walk around on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board to insure proper balance. Arm movements are also included and some instructors introduce water weights. As body strength and stamina increases and weight loss happens, patients are usually able to increase endurance and do different hydrotherapy exercises as the sessions increase.
Hydrotherapy exercise can significantly benefit individuals suffering osteoarthritis and arthritis, by helping to increase the flow of synovial fluids. These fluids aid joint mobility which is a key concern arthritis sufferer's face. Hydrotherapy is generally done in heated water instead of a luke-warm pool. The heated water helps to relax tense muscles and loosen the joints and the ligaments.
Several physiotherapy establishments offer hydrotherapy in especially designed pools that have metal bars lining the sides. These bars allow the patients to maintain their balance by holding onto the rails while they do a series of leg and arm lifts. Knee squats are one more exercise that could be done to loosen the knee joints while enjoying the support of the water. Exercises are normally taught on a condition specific basis and can be tailored so as to meet each individual's certain requirements. The exercises can be modified to increase or decrease intensity.
Hydrotherapy is not just a kind of exercise for heavier and older people. It is an excellent exercise option for people who are looking for an alternative type of exercise. Various gyms and fitness centers provide aquatic exercise classes as a part of their general membership. Most hydrotherapy classes offer exercises to improve flexibility, cardiovascular strength and muscle tone. Any individual can benefit from hydrotherapy exercises, particularly those people who suffer from old sports injuries or any kind of joint weakness.
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