Meditation Edmonton - The ancient discipline of meditation focuses on methods so as to quiet the thinking mind so as to bring about awareness and deep relaxation. Meditation methods have been practice for thousands of years in many of the cultures around the world. It has several of its roots in Eastern religions and philosophy. Hinduism and Buddhism have various teachings which include meditation to reach spiritual enlightenment. Some religions such as Catholicism, Christianity and Judaism use different kinds of meditation through prayer. There are many types of meditation instruction consisting of: focusing on objects, breathing techniques, chakra meditation, mantra meditation and guided imagery.
For beginning practitioners, instructions regarding breathing meditation techniques are the simplest and easiest to apply. These techniques would focus the awareness on breathing as a means to quiet the mind. This can be attained by counting the exhalations and inhalations and by focusing on the movement of one's breath. For instance, a technique for moving the breath is breathing in into the left nostril and after that breathing out through the right nostril. Focusing the breath onto or into a particular part of the body is usually utilized in healing meditations where an individual sends their energy into different cells which require nourishment and healing.
Guided imagery meditation is a format that typically uses a script read by a person other than the meditating practitioner. This form of meditation takes the practitioner on an internal journey utilizing creative visualization and relaxation techniques. Guided imagery is often used in hypnosis and in pain management. It can be practiced in a variety of ways. Like for example, some individuals find a great alternative for handling stress is to picture a peaceful location. Other people who are working to heal emotional wounds may make use of this particular type of meditation to intentionally revisit a traumatic experience to be able to facilitate the healing process.
Mantra meditation is one more kind of instruction that makes use of repetitive sound vibration so as to calm the mind and open the heart to attain a higher level of consciousness. In mantra meditation, it is not unusual to make use of prayer bowls or bells together with chanting a verbal mantra such as "Om" or "love." The belief behind this kind of meditation form is that exact tone vibrations could have a healing effect on an individual either mentally, spiritually or physically.
There are seven main chakras or energy centers located in the body. Concentrating on the different chakras is one more kind of meditation instruction. Various kinds of yoga use the chakras through the meditative and physical or likewise called savasana parts of the practice. Usually, these are guided meditations. Often the practitioners' concentrate the breath and the mind on the specific chakra utilizing their particular color properties and visualization. For example, someone who is meditating on the heart chakra would visualize a green spinning wheel over the chest while focusing energy in the middle of the chest.
Another more advanced meditation instruction makes use of an open-eyed focus on objects. Often in this practice candles are used. The practitioner tries to clear the mind while gazing into the flame for an extended period of time. The goal of this is to follow the fire but to keep the concentration on the quality of the observation and not enabling the mind the opportunity to wander. Usually, it does not matter what the thing is. The practice is just meant to build up alertness and awareness.
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